Elaine Zack, MS, LPC Associate
“We can spend so much time trying to push away difficult thoughts and emotions that we never have the opportunity to understand what they may be trying to tell us.”
Bio
I have always been fascinated by the power of our experiences and how they shape our understanding of ourselves and the world around us. My curiosity about why people think, feel, and behave the way they do first drew me to the field of psychology. Over time, I realized I did not just want to understand people from a distance. I wanted to bring that curiosity into my work with others and support people as they navigate life's challenges. That realization ultimately led me to pursue a master's degree in clinical mental health counseling. Through my work with clients, I have supported individuals navigating concerns such as anxiety, depression, trauma, emotional dysregulation, and life transitions. I find meaning in helping clients better understand their emotions, recognize the ways past experiences have shaped them, and develop tools to feel more grounded and connected to themselves.
We can spend so much time trying to push away difficult thoughts and emotions that we never have the opportunity to understand what they may be trying to tell us. I value exploring those experiences with curiosity and compassion, helping you slow down and make sense of what may feel confusing, overwhelming, or difficult to put into words. You know yourself better than anyone else, and I believe your experiences, emotions, and personal story all hold meaning. Together, we can work toward a deeper understanding of yourself and what matters most to you.
Beginning therapy can feel vulnerable, especially when you are unsure where to start or what to expect. Some days may feel easier than others, but you do not have to have everything figured out before beginning this process. Wherever you are in your journey, we can move at a pace that feels right for you, reflect on your experiences, and begin making sense of what you are carrying.
The practical details
Pronouns: she/her
Sees clients: Colleyville · Online
Ages: Ages 16+
With insurance: $0–$50 typical copay
Without insurance: $60–115 — $135 first session · sliding scale
In network with: Aetna, BCBS, Cigna/Evernorth, Curative
Out of network: UMR, UnitedHealthcare
What Elaine works with
Anxiety
Depression
Trauma & PTSD
Grief & loss
Life transitions
Self-esteem & identity
Stress management
LGBTQIA+ affirming
How Elaine works
Adlerian TherapyCBTMindfulnessPolyvagal
Education & credentials
M.S., Clinical Mental Health Counseling — University of North Texas, 2025
B.A., Psychology — University of Oklahoma
Licensed Professional Counselor Associate, State of Texas
Additional training
Adlerian Therapy
CBT
Mindfulness
Polyvagal Therapy
Supervised by Bryan Tzeng, LPC-Supervisor
Elaine’s quote
“Forgive yourself for not knowing what you didn't know before you learned it.”
— Maya Angelou
Elaine as a child