If you need help right now
Call or text 988.
The Suicide & Crisis Lifeline is free, confidential, and answered 24 hours a day, every day. You do not have to be suicidal to call — it’s for any mental health crisis.
✓If someone is in immediate physical danger, call 911 or go to your nearest emergency room.
In immediate danger?
If someone’s life is at risk right now — an overdose, an injury, a weapon — don’t wait on a helpline.
Other 24/7 lines
All free, all confidential, all answered any hour.
Tap any card to call or text straight from your phone.
More than weekly therapy
When outpatient therapy isn’t enough.
We provide outpatient counseling. Sometimes what someone needs is a higher level of care — more hours, more structure, or a stay somewhere safe. These are places in our area that provide it.
We list these because people ask us where to go. It isn’t a clinical endorsement of any particular program — check fit, insurance and current availability with them directly. If you’re a current client, your therapist can help you think it through.
If you’re not in crisis, but things aren’t good.
That’s reason enough to reach out. You don’t have to be at the worst point to deserve help.